The healing capabilities of music go far beyond producing soothing sounds to calm your mind. Music therapy has a wide array of therapeutic applications to help numerous ailments. It can also be used as a positive teaching method for children diagnosed with autism (ASDs). If you are curious to learn more about the many benefits of music, read on.
What Is Music Therapy?
Music Therapy is a unique form of counselling that dates back to ancient Greek times. How music helps mental health was given more importance and relevance after the
onslaught of the Second World War, with a slew of universities offering specialized music therapy programs.
Music therapy demonstrates the powerful abilities of music to help improve an individual's mental or physical well-being. Certified music therapists employ a person's emotional responses and connections to music to promote beneficial changes in mood and general mental state.
All elements of music ranging from listening enjoyment, playing instruments, and simply singing or dancing to your favourite music are used in music therapy.
Today, music has become increasingly popular as an effective and beneficial form of therapy. It is easily accessible, with numerous programs available in major cities across the globe.
What Happens During a Session
Our school offers group or one-on-one music therapy programs, with personalized exercises tailored to particular goals such as fine or gross motor abilities, speech and vocalization, and memory work.
Music therapy sessions are nonjudgmental, open environments where participants express themselves and share the joy of music. We offer different therapy sessions, customized to your comfort level and specific needs.
During music therapy, live musical contact with your therapist is essential. Improvisation may also play a crucial role as it allows for freedom of expression. With improvisation, the individual enjoys the chance to truly let go of inner turmoil and become one with the music.
Music is also a very creative and diverse form of art. There are no restrictions. If playing an instrument is not your speed; singing or storytelling can be just as beneficial. There are also options like listening to music, which has been shown to help significantly lower anxiety.
The Benefits
There are many benefits of music therapy, and the methods used are generally successful. Music therapy can help children diagnosed with an autism spectrum disorder (ASDs) develop their social interaction and communication abilities. It can also help improve the relationship between the child and the parent.
Regular music therapy can improve your mental health, motor skills, memory, reading and comprehension abilities, and much more. As you find yourself succeeding with music therapy, you develop a stronger sense of self. Your mood and self-confidence begin to improve.
One of the great benefits of music therapy is that it does not necessarily involve speech for self-expression. Your music becomes your voice and allows you to express yourself in ways that never seemed possible with words.
How music helps mental health is significant. For sufferers of anxiety, one music therapy session can often be enough to help reduce common stress hormones such as adrenaline and cortisol, thus promoting relaxation.
For anyone living with depression, a music therapy session of easy listening can help release dopamine and endorphins, which can help improve your mood significantly.
Consider music therapy today. It would be our pleasure to provide you with extra information as well as answer any questions or concerns.
If you wish to book a music therapy session at Allegro school, please do not hesitate to contact us at (613) 837-6040 or send us an email.
Comments